One Minute Reflection – 21 April – “I am the bread of life” John 6:35

One Minute Reflection – 21 April – Wednesday of the Third Week of Easter, Readings: Acts 8:1-8, Psalm 66:1-7, John 6:35-40 and the Memorial of St Anselm ‬(1033-1109) Doctor of the Church

“I am the bread of life” John 6:35

REFLECTION – “When Christ Himself has said of the bread: “This is my body” who could waver? And when He asserts that “This is my blood” who could be in doubt? Once, in Cana of Galilee, Jesus changed water into wine – which is akin to blood. So who could now refuse to believe it, if He transforms wine into blood? He wrought this amazing miracle when invited to an earthly marriage, so how could anyone refuse to acknowledge that He might grant the happiness of His own Body and Blood, to “the friends of the Bridegroom,” (Mt 9,15)?

For His body, has been given to you under the appearance of bread and His blood, under the appearance of wine, so that, when you have partaken of the body and blood of Christ, you might be one body and one blood with Him. So shall we become Christ-bearers [“Christophers”]. His body and blood are diffused through all our members – see, then, how we become participants in the divine nature! Formerly, when He was talking to the Jews, Christ said: “Unless you eat my flesh and drink my blood, you do not have life in you” (Jn 6,53. If the bread and wine only seem to be purely natural substances to you, don’t stop at that… If your senses lead you astray, let your faith reassure you.

So when you draw near to receive him do not do so without respect, holding out the palms of your hands with your fingers spread apart. But since the King is about to rest in your right hand, make a Throne for Him with your left. Receive the Body of Christ in the hollow of your hand and answer: Amen!” – St Cyril of Jerusalem (313-350) Bishop of Jerusalem, Father & Doctor of the Church – Catechetical Lectures to the Newly Baptised, 22

PRAYER – Holy almighty God, in Your wisdom You created us and by Your providence You rule and feed us with the bread of life, Your Divine Son Penetrate our inmost being with Your holy light, so that our way of life may always be one of faithful service, as we follow Your Son, who leads us to eternal life. May the prayers of Mary our Mother and St AAnselm, help us to shine Your light on our neighbour. Through Christ our Lord, with the Holy Spirit, God forever, amen.

Acts 8: 1b-8
1 There was raised a great persecution against the church which was at Jerusalem and they were all dispersed through the countries of Jude, and Samaria, except the apostles.
2 And devout men took order for Stephen’s funeral, and made great mourning over him.
3 But Saul made havock of the church, entering in from house to house and dragging away men and women, committed them to prison.
4 They. therefore. that were dispersed, went about preaching the word of God.
5 And Philip going down to the City of Samaria, preached Christ unto them.
6 And the people with one accord were attentive to those things which were said by Philip, hearing and seeingthe miracles which he did.
7 For many of them who had unclean spirits, crying with a loud voice, went out.
8 And many, taken with the palsy and that were lame, were healed.

Gospel: John 6: 35-40
35 And Jesus said to them: I am the bread of life,-he that comes to me, shall not hunger and he that believeth in me, shall never thirst.
36 But I said unto you, that you also have seen me and you believe not.
37 All that the Father gives to me, shall come to me; and him that comes to me, I will not cast out.
38 Because I came down from heaven, not to do my own will but the will of him that sent me.
39 Now this is the will of the Father who sent me, that of all that he hath given me, I should lose nothing but should raise it up agaiin, the last day.
40 And this is the will of my Father that sent me, that everyone who sees the Son and believes in him, may have life everlasting and I will raise him up on the last day.


Passionate Catholic. Being Catholic is a way of life - a love affair "Religion must be like the air we breathe..."- St John Bosco Prayer is what the world needs combined with the example of our lives which testify to the Light of Christ. This site will mainly concentrate on Daily Prayers, Novenas and the Memorials and Feast Days of our friends in Heaven, the Saints who went before us and the great blessings the Church provides in our Catholic Monthly Devotions. "For the saints are sent to us by God as so many sermons. We do not use them, it is they who move us and lead us, to where we had not expected to go.” Charles Cardinal Journet (1891-1975) This site adheres to the Catholic Church and all her teachings.

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