Thought for the Day – 25 November – Meditations with Saint Alphonsus Maria de Liguori (1696-1787) Bishop, Confessor, Most Zealous Doctor of the Church
“How to Pray at All Times”
By St Alphonsus Maria de Liguori (1696-1787)
A Method of MENTAL PRAYER
or Meditation According to St Alphonsus.
Excerpt – Part II THE BODY OF THE PRAYER.
II. THE BODY OF THE PRAYER.
Use the mind in thinking on some subject as much as is necessary in order to pray fervently. But do not imagine that very much is necessary in order to pray. Do not wait for a great fire to burn up in your soul but cherish any little spark you may feel.
To help your mind, read a text of Scripture or a short Meditation in a book.
St Teresa used a book in her Meditations for seventeen years.
Meditate for a few minutes on any thought which has struck you, that is, think for a short time on the meaning, the lessons it teaches and ask yourself: What have I done about this hitherto? What shall I now do?
But remember, you think only in order that you may pray.
The great benefit of Mental Prayer consists. less in meditation or thinking, than in acts, prayers and resolutions – the fruits of Meditation. The thinking is the needle which draws after it the golden thread of the fruits (the acts, prayers and resolutions)..
The thread is more important than the needle.
The chief part of the time of Meditation should, then, be spent in making:
- Acts and Affections:
Examples. –Acts of Humility: ‘My God, I am nothing in Thy sight.’ Act of Thanksgiving: ‘My God, I thank Thee for Thy goodness.’ Act of Love: ‘ My God, I love Thee with my whole heart. I wish to please Thee in all things. I will only what Thou wiliest. I love Thee because Thou art Infinitely Good. Do with me and mine all that pleases Thee because it is Thy Will.’
Acts of Love and of contrition are golden chains binding us to God. St Thomas says: ‘ Every Act of Love merits eternal life. Make then many simple but fervent, Acts of Love and Sorrow. - Prayers of Petition:
In mental prayer, it is extremely useful and, perhaps better than all else, to make many earnest petitions for the graces you wish. Always ask, above all, for (a) the perfect forgiveness of all past sin; (b) the perfect love of God and (c) the Grace of a holy death. … - Resolutions:
‘The progress of a soul,‘ says St Teresa, ‘ does not consist in thinking much of God but in loving Him and this love is gained by resolving to do much for Him.‘
Make one practical resolution which you mean to keep during the day.
AnaStpaul 