Our Lenten Journey with the Angels and the Saints – 24 February – Ember Saturday – Acts 1:15-26, Matthew 11:25-30 – Scripture search here: https://www.drbo.org/
“ Lord, Thou hast proved me
and known me:
Thou hast known my sitting down
and my rising up.”
Psalm 138:1-2
“Take My yoke upon you
and learn from Me,
for I Am meek and humble of heart
and you will find rest for yourselves.
For My yoke is easy and My burden light.”
Matthew 11:29-30
ON FASTING
St Francis de Sales (1567-1622)
Doctor Caritas
This is all I wish to tell you regarding fasting and what must be observed in order to fast well.
The first thing is that your fast should be entire and universal – that is that you should make all the members of your body and the powers of your soul fast – keeping your eyes lowered … mortifying the hearing and the tongue, so that you will no longer hear or speak of anything vain or useless; … the memory, in filling it with the remembrance of bitter and sorrowful things and avoiding joyous and gracious thoughts; keeping your will in check and your spirit at the foot of the Crucifix, with some holy and sorrowful thought.
If you do this, your fast will be universal, interior and exterior, for you will mortify both your body and your spirit.
The second condition is that you do not observe your fast or perform your works, for the eyes of others and the third, is that you do all your actions and consequently, your fasting, to please God alone, to Whom be honour and glory forever and ever. Amen.” – (Excerpt from the Sermon given for Ash Wednesday on 9 February 1622).
AnaStpaul 